Replacing stopping-thoughts about sexual behavior with positive sexual attitudes and learning sexual skills is an example of

Replacing stopping-thoughts about sexual behavior with positive sexual attitudes and learning sexual skills is an example of

• A. Psychoanalytic therapy
• B. Humanistic therapy
• C. Cognitive Behavioral Therapy
• D. Family therapy

Answer: (C)

Focusing on replacing negative or avoidance-based thoughts about sexual behavior with positive attitudes and teaching practical sexual skills reflects a cognitive-behavioral approach because it centers on how thoughts, feelings, and actions influence each other and uses structured techniques to change both cognition and behavior. In CBT, automatic beliefs about sex—such as guilt, shame, or fear—are identified and challenged, then replaced with more realistic, affirming cognitions. At the same time, clients learn and rehearse new sexual skills and communication strategies through behavioral practice, homework, and gradual exposure, reinforcing healthier attitudes and more adaptive behaviors. This combination of cognitive restructuring and skills training differentiates CBT from therapies that emphasize unconscious conflicts, unconditional positive regard and personal growth, or family dynamics.

Focusing on replacing negative or avoidance-based thoughts about sexual behavior with positive attitudes and teaching practical sexual skills reflects a cognitive-behavioral approach because it centers on how thoughts, feelings, and actions influence each other and uses structured techniques to change both cognition and behavior. In CBT, automatic beliefs about sex—such as guilt, shame, or fear—are identified and challenged, then replaced with more realistic, affirming cognitions. At the same time, clients learn and rehearse new sexual skills and communication strategies through behavioral practice, homework, and gradual exposure, reinforcing healthier attitudes and more adaptive behaviors. This combination of cognitive restructuring and skills training differentiates CBT from therapies that emphasize unconscious conflicts, unconditional positive regard and personal growth, or family dynamics.